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Potatoes, microwaved, cooked in skin

Potatoes, microwaved, cooked in skin, skin, without salt

37% daily fiber

11.1g of fiber per potato (2-3/4" dia by 4-3/4" long)

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.1g

1 potato (2-3/4" dia by 4-3/4" long)

Calories

132kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#35/ 536

Top 7%

Rank in Vegetables and Vegetable Products Top 7%

Least fiber Most fiber