How much fiber is in yambean, raw?

One medium of Yambean, raw has 32.3g of fiber, which is 108% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is yambean, raw high in fiber?

Yambean, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #54 out of 536 foods in its category. Each serving provides 108% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Yambean, raw

Yambean, raw

Yambean (jicama), raw

108% daily fiber

32.3g of fiber per medium

Daily goal (30g ⓘ) 108%

Excellent fiber source. Just 0.9 mediums to hit your daily 30g.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

32.3g

1 medium

Calories

38kcal

per 100g

Fiber / 100cal

12.9g

satiety metric

Category Rank

#54/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

Least fiber Most fiber

Yambean, raw & Fiber

A medium of yambean, raw provides 32.3g of dietary fiber along with 38 calories per 100g. That's 12.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, yambean, raw also contributes to satiety alongside its fiber content.