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Yambean, raw

Yambean (jicama), raw

108% daily fiber
32.3g of fiber per medium
Daily goal (30g ⓘ) 108%

Excellent fiber source. Just 0.9 mediums to hit your daily 30g.

Fiber Breakdown per 100g

4.9g / 100g
4.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
32.3g
1 medium
Calories
38kcal
per 100g
Fiber / 100cal
12.9g
satiety metric
Category Rank
#54/ 536
Top 10%
Rank in Vegetables and Vegetable Products Top 10%
Least fiber Most fiber

Similar Fiber Content

Lima beans, immature seeds, raw
4.9g / 100g
Squash, winter, baked
4.9g / 100g
Lotus root, raw
4.9g / 100g
Peas, green, canned
4.9g / 100g
Parsnips, raw
4.9g / 100g
Source: USDA FoodData Central (FDC ID: 170073)