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Broccoli, raw

12% daily fiber

3.6g of fiber per stalk

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 stalks to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.0g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

3.6g

1 stalk

Calories

31kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#250/ 536

Top 47%

Rank in Vegetables and Vegetable Products Top 47%

Least fiber Most fiber