How much fiber is in broccoli, raw?

One stalk of Broccoli, raw has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is broccoli, raw high in fiber?

Broccoli, raw is an above-average source of fiber in vegetables and vegetable products, ranked #250 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does broccoli, raw have soluble or insoluble fiber?

Per 100g, broccoli, raw contains 0.0g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Broccoli, raw

12% daily fiber

3.6g of fiber per stalk

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 stalks to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.0g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

3.6g

1 stalk

Calories

31kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#250/ 536

Top 47%

Rank in Vegetables and Vegetable Products Top 47%

Least fiber Most fiber

Broccoli, raw & Fiber

A stalk of broccoli, raw provides 3.6g of dietary fiber along with 31 calories per 100g. That's 7.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.0g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, broccoli, raw also contributes to satiety alongside its fiber content.