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Spinach, raw

2% daily fiber

0.7g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 45.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 cup

Calories

23kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#267/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber