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Eggplant, raw

Eggplant, raw

55% daily fiber
16.4g of fiber per eggplant, unpeeled
Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.0g / 100g
3.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
16.4g
1 eggplant, unpeeled
Calories
25kcal
per 100g
Fiber / 100cal
12.0g
satiety metric
Category Rank
#162/ 536
Top 30%
Rank in Vegetables and Vegetable Products Top 30%
Least fiber Most fiber

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Sweet potato, raw, unprepared
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Broccoli, frozen, chopped
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Source: USDA FoodData Central (FDC ID: 169228)