How much fiber is in vegetables, mixed, canned?

One cup of Vegetables, mixed, canned has 9.3g of fiber, which is 31% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is vegetables, mixed, canned high in fiber?

Vegetables, mixed, canned is a top-ranked high-fiber food in vegetables and vegetable products, ranked #91 out of 536 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

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Vegetables, mixed, canned

Vegetables, mixed, canned, solids and liquids

31% daily fiber

9.3g of fiber per cup

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.3g

1 cup

Calories

36kcal

per 100g

Fiber / 100cal

10.6g

satiety metric

Category Rank

#91/ 536

Top 17%

Rank in Vegetables and Vegetable Products Top 17%

Least fiber Most fiber

Vegetables, mixed, canned & Fiber

A cup of vegetables, mixed, canned provides 9.3g of dietary fiber along with 36 calories per 100g. That's 10.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, vegetables, mixed, canned also contributes to satiety alongside its fiber content.