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Vegetables, mixed, canned

Vegetables, mixed, canned, solids and liquids

31% daily fiber
9.3g of fiber per cup
Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

3.8g / 100g
3.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.3g
1 cup
Calories
36kcal
per 100g
Fiber / 100cal
10.6g
satiety metric
Category Rank
#91/ 536
Top 17%
Rank in Vegetables and Vegetable Products Top 17%
Least fiber Most fiber

Similar Fiber Content

Mushrooms, Chanterelle, raw
3.8g / 100g
Succotash, , raw
3.8g / 100g
Epazote, raw
3.8g / 100g
Brussels sprouts, frozen, unprepared
3.8g / 100g
Potatoes, hash brown, frozen
3.8g / 100g
Source: USDA FoodData Central (FDC ID: 170064)