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Asparagus, cooked, boiled

Asparagus, cooked, boiled, drained

4% daily fiber

1.2g of fiber per 4 spears (1/2" base)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 4 spears (1/2" base)

Calories

22kcal

per 100g

Fiber / 100cal

9.1g

satiety metric

Category Rank

#298/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber