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Wasabi, root, raw

34% daily fiber

10.1g of fiber per cup, sliced

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

7.8g / 100g

7.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.1g

1 cup, sliced

Calories

109kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#23/ 536

Top 4%

Rank in Vegetables and Vegetable Products Top 4%

Least fiber Most fiber