How much fiber is in wasabi, root, raw?

One cup, sliced of Wasabi, root, raw has 10.1g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 7.8g of fiber.

Is wasabi, root, raw high in fiber?

Wasabi, root, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #23 out of 536 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Wasabi, root, raw

Wasabi, root, raw

34% daily fiber

10.1g of fiber per cup, sliced

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

7.8g / 100g

7.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.1g

1 cup, sliced

Calories

109kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#23/ 536

Top 4%

Rank in Vegetables and Vegetable Products Top 4%

Least fiber Most fiber

Wasabi, root, raw & Fiber

A cup, sliced of wasabi, root, raw provides 10.1g of dietary fiber along with 109 calories per 100g. That's 7.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.8g of protein per 100g, wasabi, root, raw also contributes to satiety alongside its fiber content.