How much fiber is in squash, winter, baked?

One cup, cubes of Squash, winter, baked has 10.1g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is squash, winter, baked high in fiber?

Squash, winter, baked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #51 out of 536 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

Does squash, winter, baked have soluble or insoluble fiber?

Per 100g, squash, winter, baked contains 1.6g of soluble fiber and 3.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Squash, winter, baked

Squash, winter, hubbard, baked, without salt

34% daily fiber

10.1g of fiber per cup, cubes

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

4.9g / 100g

1.6g soluble

3.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.1g

1 cup, cubes

Calories

50kcal

per 100g

Fiber / 100cal

9.8g

satiety metric

Category Rank

#51/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

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Squash, winter, baked & Fiber

A cup, cubes of squash, winter, baked provides 10.1g of dietary fiber along with 50 calories per 100g. That's 9.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 3.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, squash, winter, baked also contributes to satiety alongside its fiber content.