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Squash, winter, baked

Squash, winter, hubbard, baked, without salt

34% daily fiber

10.1g of fiber per cup, cubes

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.1g

1 cup, cubes

Calories

50kcal

per 100g

Fiber / 100cal

9.8g

satiety metric

Category Rank

#51/ 536

Top 10%

Rank in Vegetables and Vegetable Products Top 10%

Least fiber Most fiber