How much fiber is in brussels sprouts, frozen, unprepared?

One package (2 lb) of Brussels sprouts, frozen, unprepared has 34.5g of fiber, which is 115% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is brussels sprouts, frozen, unprepared high in fiber?

Brussels sprouts, frozen, unprepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #89 out of 536 foods in its category. Each serving provides 115% of your daily 30g fiber goal.

Does brussels sprouts, frozen, unprepared have soluble or insoluble fiber?

Per 100g, brussels sprouts, frozen, unprepared contains 1.5g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Brussels sprouts, frozen, unprepared

115% daily fiber

34.5g of fiber per package (2 lb)

Daily goal (30g ⓘ) 115%

Excellent fiber source. Just 0.9 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.8g / 100g

1.5g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

34.5g

1 package (2 lb)

Calories

41kcal

per 100g

Fiber / 100cal

9.3g

satiety metric

Category Rank

#89/ 536

Top 17%

Rank in Vegetables and Vegetable Products Top 17%

Least fiber Most fiber

Brussels sprouts, frozen, unprepared & Fiber

A package (2 lb) of brussels sprouts, frozen, unprepared provides 34.5g of dietary fiber along with 41 calories per 100g. That's 9.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.8g of protein per 100g, brussels sprouts, frozen, unprepared also contributes to satiety alongside its fiber content.