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Brussels sprouts, frozen, unprepared

115% daily fiber

34.5g of fiber per package (2 lb)

Daily goal (30g ⓘ) 115%

Excellent fiber source. Just 0.9 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

34.5g

1 package (2 lb)

Calories

41kcal

per 100g

Fiber / 100cal

9.3g

satiety metric

Category Rank

#89/ 536

Top 17%

Rank in Vegetables and Vegetable Products Top 17%

Least fiber Most fiber