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Onions, raw

6% daily fiber

1.9g of fiber per medium (2-1/2" dia)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 medium (2-1/2" dia)

Calories

40kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#378/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber