How much fiber is in beets, cooked, boiled. drained?

One 2 beets (2" dia, sphere) of Beets, cooked, boiled. drained has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is beets, cooked, boiled. drained high in fiber?

Beets, cooked, boiled. drained is a moderate source of fiber in vegetables and vegetable products, ranked #306 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does beets, cooked, boiled. drained have soluble or insoluble fiber?

Per 100g, beets, cooked, boiled. drained contains 0.8g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beets, cooked, boiled. drained

Beets, cooked, boiled. drained, with salt

7% daily fiber

2.0g of fiber per 2 beets (2" dia, sphere)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.8g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 2 beets (2" dia, sphere)

Calories

44kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#306/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Beets, cooked, boiled. drained & Fiber

A 2 beets (2" dia, sphere) of beets, cooked, boiled. drained provides 2.0g of dietary fiber along with 44 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.7g of protein per 100g, beets, cooked, boiled. drained also contributes to satiety alongside its fiber content.