Home / Vegetables and Vegetable Products / Beets, cooked, boiled. drained

Beets, cooked, boiled. drained

Beets, cooked, boiled. drained, with salt

7% daily fiber

2.0g of fiber per 2 beets (2" dia, sphere)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 2 beets (2" dia, sphere)

Calories

44kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#306/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber