How much fiber is in carrots, raw?

One medium of Carrots, raw has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is carrots, raw high in fiber?

Carrots, raw is an above-average source of fiber in vegetables and vegetable products, ranked #176 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does carrots, raw have soluble or insoluble fiber?

Per 100g, carrots, raw contains 1.4g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Carrots, raw

Carrots, baby, raw

6% daily fiber

1.8g of fiber per medium

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.9 mediums to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

1.4g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.8g

1 medium

Calories

35kcal

per 100g

Fiber / 100cal

8.3g

satiety metric

Category Rank

#176/ 536

Top 33%

Rank in Vegetables and Vegetable Products Top 33%

Least fiber Most fiber

Carrots, raw & Fiber

A medium of carrots, raw provides 1.8g of dietary fiber along with 35 calories per 100g. That's 8.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, carrots, raw also contributes to satiety alongside its fiber content.