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Rutabagas, raw

Rutabagas, raw

30% daily fiber
8.9g of fiber per medium
Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.4 mediums to reach 30g.

Fiber Breakdown per 100g

2.3g / 100g
2.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.9g
1 medium
Calories
37kcal
per 100g
Fiber / 100cal
6.2g
satiety metric
Category Rank
#252/ 536
Top 47%
Rank in Vegetables and Vegetable Products Top 47%
Least fiber Most fiber

Similar Fiber Content

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2.3g / 100g
Chrysanthemum, garland, cooked
2.3g / 100g
Mushrooms, oyster, raw
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Kale, frozen, cooked
2.3g / 100g
Broccoli, leaves, raw
2.3g / 100g
Source: USDA FoodData Central (FDC ID: 168454)