How much fiber is in beans, fava, raw?

One cup of Beans, fava, raw has 9.4g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is beans, fava, raw high in fiber?

Beans, fava, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #25 out of 536 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

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Beans, fava, raw

Beans, fava, in pod, raw

32% daily fiber

9.4g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.4g

1 cup

Calories

88kcal

per 100g

Fiber / 100cal

8.5g

satiety metric

Category Rank

#25/ 536

Top 5%

Rank in Vegetables and Vegetable Products Top 5%

Least fiber Most fiber

Beans, fava, raw & Fiber

A cup of beans, fava, raw provides 9.4g of dietary fiber along with 88 calories per 100g. That's 8.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.9g of protein per 100g, beans, fava, raw also contributes to satiety alongside its fiber content.