How much fiber is in cereals, cream of wheat, dry?

One cup of Cereals, CREAM OF WHEAT, dry has 8.5g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is cereals, cream of wheat, dry high in fiber?

Cereals, CREAM OF WHEAT, dry is a moderate source of fiber in breakfast cereals, ranked #46 out of 85 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

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Cereals, CREAM OF WHEAT, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

28% daily fiber

8.5g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.5g

1 cup

Calories

359kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#46/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, CREAM OF WHEAT, dry & Fiber

A cup of cereals, cream of wheat, dry provides 8.5g of dietary fiber along with 359 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 11.8g of protein per 100g, cereals, cream of wheat, dry also contributes to satiety alongside its fiber content.