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Cereals, CREAM OF WHEAT, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

28% daily fiber

8.5g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.5g

1 cup

Calories

359kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#46/ 85

Rank in Breakfast Cereals

Least fiber Most fiber