Cereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
9%
daily fiber
2.8g
of fiber per cup
Daily goal (30g ⓘ)
9%
Moderate fiber. You'd need 10.6 cups to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
10.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.8g
1 cup
Calories
372kcal
per 100g
Fiber / 100cal
2.7g
satiety metric
Category Rank
#19/ 85
Top 22%
Cereals ready-to-eat, GENERAL MILLS & Fiber
A cup of cereals ready-to-eat, general mills provides 2.8g of dietary fiber along with 372 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 12.4g of protein per 100g, cereals ready-to-eat, general mills also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173884)