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Cereals ready-to-eat, GENERAL MILLS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

9% daily fiber
2.8g of fiber per cup
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

10.1g / 100g
10.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.8g
1 cup
Calories
372kcal
per 100g
Fiber / 100cal
2.7g
satiety metric
Category Rank
#19/ 85
Top 22%
Rank in Breakfast Cereals Top 22%
Least fiber Most fiber

Similar Fiber Content

Cereals, oats, dry
10.1g / 100g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
10.2g / 100g
Cereals, oats, instant
10.0g / 100g
Cereals ready-to-eat, MOM'S BEST
10.0g / 100g
Cereals, QUAKER, Whole Wheat Natural Cereal
9.9g / 100g
Source: USDA FoodData Central (FDC ID: 173884)