How much fiber is in cereals ready-to-eat, frosted oat cereal with marshmallows?

One 0.75 cup of Cereals ready-to-eat, frosted oat cereal with marshmallows has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Does cereals ready-to-eat, frosted oat cereal with marshmallows have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, frosted oat cereal with marshmallows contains 1.9g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, frosted oat cereal with marshmallows

Q: Is cereals ready-to-eat, frosted oat cereal with marshmallows high in fiber?

Cereals ready-to-eat, frosted oat cereal with marshmallows is a moderate source of fiber in breakfast cereals, ranked #48 out of 85 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

4% daily fiber

1.3g of fiber per 0.75 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.3g / 100g

1.9g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 0.75 cup

Calories

400kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#48/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals ready-to-eat, frosted oat cereal with marshmallows & Fiber

A 0.75 cup of cereals ready-to-eat, frosted oat cereal with marshmallows provides 1.3g of dietary fiber along with 400 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.9g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, cereals ready-to-eat, frosted oat cereal with marshmallows also contributes to satiety alongside its fiber content.