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Cereals, oats, unenriched

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#70/ 85

Rank in Breakfast Cereals

Least fiber Most fiber