How much fiber is in cereals, oats, unenriched?

One cup of Cereals, oats, unenriched has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is cereals, oats, unenriched high in fiber?

Cereals, oats, unenriched is a lower-fiber option in breakfast cereals, ranked #70 out of 85 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cereals, oats, unenriched have soluble or insoluble fiber?

Per 100g, cereals, oats, unenriched contains 0.8g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, oats, unenriched

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

0.8g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#70/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, oats, unenriched & Fiber

A cup of cereals, oats, unenriched provides 4.0g of dietary fiber along with 71 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, cereals, oats, unenriched also contributes to satiety alongside its fiber content.