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Cereals, MALT-O-MEAL, prepared with water

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

4% daily fiber

1.1g of fiber per serving (3 T dry cereal plus 1 cup water)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 serving (3 T dry cereal plus 1 cup water)

Calories

47kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#83/ 85

Rank in Breakfast Cereals

Least fiber Most fiber