How much fiber is in cereals, malt-o-meal, prepared with water?

One serving (3 T dry cereal plus 1 cup water) of Cereals, MALT-O-MEAL, prepared with water has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is cereals, malt-o-meal, prepared with water high in fiber?

Cereals, MALT-O-MEAL, prepared with water is a lower-fiber option in breakfast cereals, ranked #83 out of 85 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Cereals, MALT-O-MEAL, prepared with water

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

4% daily fiber

1.1g of fiber per serving (3 T dry cereal plus 1 cup water)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 serving (3 T dry cereal plus 1 cup water)

Calories

47kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#83/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, MALT-O-MEAL, prepared with water & Fiber

A serving (3 T dry cereal plus 1 cup water) of cereals, malt-o-meal, prepared with water provides 1.1g of dietary fiber along with 47 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.4g of protein per 100g, cereals, malt-o-meal, prepared with water also contributes to satiety alongside its fiber content.