Cereals ready-to-eat, FAMILIA
Cereals ready-to-eat, FAMILIA
35%
daily fiber
10.4g
of fiber per cup
Daily goal (30g ⓘ)
35%
Good fiber source. You'd need about 2.9 cups to reach 30g.
Fiber Breakdown per 100g
8.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
10.4g
1 cup
Calories
388kcal
per 100g
Fiber / 100cal
2.2g
satiety metric
Category Rank
#32/ 85
Top 38%
Cereals ready-to-eat, FAMILIA & Fiber
A cup of cereals ready-to-eat, familia provides 10.4g of dietary fiber along with 388 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 9.5g of protein per 100g, cereals ready-to-eat, familia also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169076)