Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Moderate fiber. You'd need 5.7 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins & Fiber
A 0.66 cup of cereals ready-to-eat, quaker, low fat 100% natural granola with raisins provides 5.3g of dietary fiber along with 388 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 2.4g soluble and 7.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 8.4g of protein per 100g, cereals ready-to-eat, quaker, low fat 100% natural granola with raisins also contributes to satiety alongside its fiber content.