How much fiber is in cereals, quaker, instant oatmeal organic?

One packet of Cereals, QUAKER, Instant Oatmeal Organic has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 9.8g of fiber.

Is cereals, quaker, instant oatmeal organic high in fiber?

Cereals, QUAKER, Instant Oatmeal Organic is an above-average source of fiber in breakfast cereals, ranked #25 out of 85 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cereals, quaker, instant oatmeal organic have soluble or insoluble fiber?

Per 100g, cereals, quaker, instant oatmeal organic contains 4.4g of soluble fiber and 5.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, QUAKER, Instant Oatmeal Organic

Cereals, QUAKER, Instant Oatmeal Organic, Regular

13% daily fiber

4.0g of fiber per packet

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.8g / 100g

4.4g soluble

5.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 packet

Calories

367kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#25/ 85

Top 29%

Rank in Breakfast Cereals Top 29%

Least fiber Most fiber

Cereals, QUAKER, Instant Oatmeal Organic & Fiber

A packet of cereals, quaker, instant oatmeal organic provides 4.0g of dietary fiber along with 367 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 4.4g soluble and 5.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 16.0g of protein per 100g, cereals, quaker, instant oatmeal organic also contributes to satiety alongside its fiber content.

Cereals, QUAKER, Instant Oatmeal Organic

Fiber Breakdown per 100g

Cereals, QUAKER, Instant Oatmeal Organic & Fiber

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