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Cereals, QUAKER, Instant Oatmeal Organic

Cereals, QUAKER, Instant Oatmeal Organic, Regular

13% daily fiber

4.0g of fiber per packet

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.8g / 100g

9.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 packet

Calories

367kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#25/ 85

Top 29%

Rank in Breakfast Cereals Top 29%

Least fiber Most fiber