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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

22% daily fiber
6.6g of fiber per cup
Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

11.2g / 100g
11.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.6g
1 cup
Calories
390kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#14/ 85
Top 16%
Rank in Breakfast Cereals Top 16%
Least fiber Most fiber

Similar Fiber Content

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Cereals ready-to-eat, WEETABIX whole grain cereal
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Cereals ready-to-eat, RALSTON TASTEEOS
10.7g / 100g
Cereals, ready-to-eat
10.3g / 100g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
10.2g / 100g
Source: USDA FoodData Central (FDC ID: 169870)