Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Good fiber source. You'd need about 4.5 cups to reach 30g.
Fiber Breakdown per 100g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch & Fiber
A cup of cereals ready-to-eat, post great grains banana nut crunch provides 6.6g of dietary fiber along with 390 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 2.2g soluble and 9.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 9.8g of protein per 100g, cereals ready-to-eat, post great grains banana nut crunch also contributes to satiety alongside its fiber content.