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Cereals ready-to-eat, chocolate-flavored frosted puffed corn

4% daily fiber

1.1g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.3 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 cup

Calories

405kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#54/ 85

Rank in Breakfast Cereals

Least fiber Most fiber