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Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

5% daily fiber

1.6g of fiber per 3 biscuits

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 3 biscuits

Calories

398kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#61/ 85

Rank in Breakfast Cereals

Least fiber Most fiber