How much fiber is in cereals ready-to-eat, quaker?

One 3 biscuits of Cereals ready-to-eat, QUAKER has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is cereals ready-to-eat, quaker high in fiber?

Cereals ready-to-eat, QUAKER is a moderate source of fiber in breakfast cereals, ranked #61 out of 85 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

5% daily fiber

1.6g of fiber per 3 biscuits

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 3 biscuits

Calories

398kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#61/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals ready-to-eat, QUAKER & Fiber

A 3 biscuits of cereals ready-to-eat, quaker provides 1.6g of dietary fiber along with 398 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.4g of protein per 100g, cereals ready-to-eat, quaker also contributes to satiety alongside its fiber content.