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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

18% daily fiber
5.3g of fiber per 0.75 cup
Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

11.1g / 100g
11.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.3g
1 0.75 cup
Calories
384kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#15/ 85
Top 18%
Rank in Breakfast Cereals Top 18%
Least fiber Most fiber

Similar Fiber Content

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11.2g / 100g
Cereals ready-to-eat, WEETABIX whole grain cereal
11.4g / 100g
Cereals ready-to-eat, RALSTON TASTEEOS
10.7g / 100g
Cereals, ready-to-eat
10.3g / 100g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
10.2g / 100g
Source: USDA FoodData Central (FDC ID: 173005)