Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Moderate fiber. You'd need 5.6 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch & Fiber
A 0.75 cup of cereals ready-to-eat, post great grains cranberry almond crunch provides 5.3g of dietary fiber along with 384 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 4.2g soluble and 6.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 8.9g of protein per 100g, cereals ready-to-eat, post great grains cranberry almond crunch also contributes to satiety alongside its fiber content.