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Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL

37% daily fiber
11.2g of fiber per 0.75 cup
Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

20.3g / 100g
20.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
11.2g
1 0.75 cup
Calories
346kcal
per 100g
Fiber / 100cal
5.9g
satiety metric
Category Rank
#2/ 85
Top 2%
Rank in Breakfast Cereals Top 2%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, BARBARA'S PUFFINS
18.5g / 100g
Cereals, QUAKER, Instant Oatmeal
22.3g / 100g
Cereals ready-to-eat, POST Bran Flakes
18.3g / 100g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
16.9g / 100g
Cereals ready-to-eat, NATURE'S PATH
16.6g / 100g
Source: USDA FoodData Central (FDC ID: 174639)