Cereals ready-to-eat, UNCLE SAM CEREAL
Cereals ready-to-eat, UNCLE SAM CEREAL
37%
daily fiber
11.2g
of fiber per 0.75 cup
Daily goal (30g ⓘ)
37%
Good fiber source. You'd need about 2.7 servings to reach 30g.
Fiber Breakdown per 100g
20.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
11.2g
1 0.75 cup
Calories
346kcal
per 100g
Fiber / 100cal
5.9g
satiety metric
Category Rank
#2/ 85
Top 2%
Cereals ready-to-eat, UNCLE SAM CEREAL & Fiber
A 0.75 cup of cereals ready-to-eat, uncle sam cereal provides 11.2g of dietary fiber along with 346 calories per 100g. That's 5.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 16.0g of protein per 100g, cereals ready-to-eat, uncle sam cereal also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174639)