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Cereals ready-to-eat, QUAKER Oatmeal Squares

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.3g / 100g

8.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 cup

Calories

380kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#34/ 85

Top 40%

Rank in Breakfast Cereals Top 40%

Least fiber Most fiber