How much fiber is in cereals ready-to-eat, quaker oatmeal squares?

One cup of Cereals ready-to-eat, QUAKER Oatmeal Squares has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 8.3g of fiber.

Is cereals ready-to-eat, quaker oatmeal squares high in fiber?

Cereals ready-to-eat, QUAKER Oatmeal Squares is an above-average source of fiber in breakfast cereals, ranked #34 out of 85 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does cereals ready-to-eat, quaker oatmeal squares have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, quaker oatmeal squares contains 3.7g of soluble fiber and 4.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, QUAKER Oatmeal Squares

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.3g / 100g

3.7g soluble

4.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 cup

Calories

380kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#34/ 85

Top 40%

Rank in Breakfast Cereals Top 40%

Least fiber Most fiber

Cereals ready-to-eat, QUAKER Oatmeal Squares & Fiber

A cup of cereals ready-to-eat, quaker oatmeal squares provides 4.7g of dietary fiber along with 380 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.7g soluble and 4.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.3g of protein per 100g, cereals ready-to-eat, quaker oatmeal squares also contributes to satiety alongside its fiber content.

Cereals ready-to-eat, QUAKER Oatmeal Squares

Fiber Breakdown per 100g

Cereals ready-to-eat, QUAKER Oatmeal Squares & Fiber

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