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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

13% daily fiber

3.9g of fiber per 0.75 cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.4g / 100g

7.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 0.75 cup

Calories

413kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#38/ 85

Top 45%

Rank in Breakfast Cereals Top 45%

Least fiber Most fiber