How much fiber is in cereals ready-to-eat, post selects maple pecan crunch?

One 0.75 cup of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 7.4g of fiber.

Is cereals ready-to-eat, post selects maple pecan crunch high in fiber?

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an above-average source of fiber in breakfast cereals, ranked #38 out of 85 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cereals ready-to-eat, post selects maple pecan crunch have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, post selects maple pecan crunch contains 0.7g of soluble fiber and 6.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

13% daily fiber

3.9g of fiber per 0.75 cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.4g / 100g

0.7g soluble

6.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.9g

1 0.75 cup

Calories

413kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#38/ 85

Top 45%

Rank in Breakfast Cereals Top 45%

Least fiber Most fiber

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch & Fiber

A 0.75 cup of cereals ready-to-eat, post selects maple pecan crunch provides 3.9g of dietary fiber along with 413 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.5g of protein per 100g, cereals ready-to-eat, post selects maple pecan crunch also contributes to satiety alongside its fiber content.