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Cereals, whole wheat hot natural cereal, cooked with water

Cereals, whole wheat hot natural cereal, cooked with water, without salt

13% daily fiber

3.9g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 cup

Calories

62kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#72/ 85

Rank in Breakfast Cereals

Least fiber Most fiber