Cereals, whole wheat hot natural cereal, cooked with water
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Moderate fiber. You'd need 7.8 cups to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals, whole wheat hot natural cereal, cooked with water & Fiber
A cup of cereals, whole wheat hot natural cereal, cooked with water provides 3.9g of dietary fiber along with 62 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 0.3g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 2.0g of protein per 100g, cereals, whole wheat hot natural cereal, cooked with water also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Cereals, whole wheat hot natural cereal, cooked with water gives you 3.9g per serving. Add one of these to get closer to 30g: