How much fiber is in cereals ready-to-eat, granola?

One cup of Cereals ready-to-eat, granola has 10.9g of fiber, which is 36% of the recommended 30g daily intake. Per 100g, it contains 8.9g of fiber.

Is cereals ready-to-eat, granola high in fiber?

Cereals ready-to-eat, granola is an above-average source of fiber in breakfast cereals, ranked #31 out of 85 foods in its category. Each serving provides 36% of your daily 30g fiber goal.

Does cereals ready-to-eat, granola have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, granola contains 2.2g of soluble fiber and 6.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, granola

Cereals ready-to-eat, granola, homemade

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

8.9g / 100g

2.2g soluble

6.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.9g

1 cup

Calories

489kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#31/ 85

Top 36%

Rank in Breakfast Cereals Top 36%

Least fiber Most fiber

Cereals ready-to-eat, granola & Fiber

A cup of cereals ready-to-eat, granola provides 10.9g of dietary fiber along with 489 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.2g soluble and 6.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.7g of protein per 100g, cereals ready-to-eat, granola also contributes to satiety alongside its fiber content.

Cereals ready-to-eat, granola

Fiber Breakdown per 100g

Cereals ready-to-eat, granola & Fiber

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