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Cereals ready-to-eat, granola

Cereals ready-to-eat, granola, homemade

36% daily fiber

10.9g of fiber per cup

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

8.9g / 100g

8.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.9g

1 cup

Calories

489kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#31/ 85

Top 36%

Rank in Breakfast Cereals Top 36%

Least fiber Most fiber