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Millet, puffed

2% daily fiber

0.6g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup

Calories

354kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#57/ 85

Rank in Breakfast Cereals

Least fiber Most fiber