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Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal

27% daily fiber
8.1g of fiber per cup
Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

13.7g / 100g
13.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.1g
1 cup
Calories
324kcal
per 100g
Fiber / 100cal
4.2g
satiety metric
Category Rank
#10/ 85
Top 12%
Rank in Breakfast Cereals Top 12%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, HEALTH VALLEY
14.1g / 100g
Cereals, QUAKER, Weight Control Instant Oatmeal
13.0g / 100g
Cereals, WHEATENA, dry
12.8g / 100g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g / 100g
Cereals ready-to-eat, wheat germ, plain
15.1g / 100g
Source: USDA FoodData Central (FDC ID: 171650)