How much fiber is in cereals ready-to-eat, post raisin bran cereal?

One cup of Cereals ready-to-eat, POST Raisin Bran Cereal has 8.1g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 13.7g of fiber.

Is cereals ready-to-eat, post raisin bran cereal high in fiber?

Cereals ready-to-eat, POST Raisin Bran Cereal is a top-ranked high-fiber food in breakfast cereals, ranked #10 out of 85 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does cereals ready-to-eat, post raisin bran cereal have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, post raisin bran cereal contains 3.4g of soluble fiber and 10.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, POST Raisin Bran Cereal

27% daily fiber

8.1g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

13.7g / 100g

3.4g soluble

10.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.1g

1 cup

Calories

324kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#10/ 85

Top 12%

Rank in Breakfast Cereals Top 12%

Least fiber Most fiber

Cereals ready-to-eat, POST Raisin Bran Cereal & Fiber

A cup of cereals ready-to-eat, post raisin bran cereal provides 8.1g of dietary fiber along with 324 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.4g soluble and 10.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.6g of protein per 100g, cereals ready-to-eat, post raisin bran cereal also contributes to satiety alongside its fiber content.

Cereals ready-to-eat, POST Raisin Bran Cereal

Fiber Breakdown per 100g

Cereals ready-to-eat, POST Raisin Bran Cereal & Fiber

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