How much fiber is in cereals, oats, regular and quick and instant?

One cup of Cereals, oats, regular and quick and instant has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is cereals, oats, regular and quick and instant high in fiber?

Cereals, oats, regular and quick and instant is a lower-fiber option in breakfast cereals, ranked #68 out of 85 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cereals, oats, regular and quick and instant have soluble or insoluble fiber?

Per 100g, cereals, oats, regular and quick and instant contains 0.8g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, oats, regular and quick and instant

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

0.8g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#68/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, oats, regular and quick and instant & Fiber

A cup of cereals, oats, regular and quick and instant provides 4.0g of dietary fiber along with 71 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, cereals, oats, regular and quick and instant also contributes to satiety alongside its fiber content.