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Cereals ready-to-eat, POST, Shredded Wheat n' Bran

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

23% daily fiber

6.9g of fiber per 2 biscuits

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 servings to reach 30g.

Fiber Breakdown per 100g

14.7g / 100g

14.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.9g

1 2 biscuits

Calories

339kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#8/ 85

Top 9%

Rank in Breakfast Cereals Top 9%

Least fiber Most fiber