How much fiber is in cereals ready-to-eat, post, shredded wheat n' bran?

One 2 biscuits of Cereals ready-to-eat, POST, Shredded Wheat n' Bran has 6.9g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 14.7g of fiber.

Is cereals ready-to-eat, post, shredded wheat n' bran high in fiber?

Cereals ready-to-eat, POST, Shredded Wheat n' Bran is a top-ranked high-fiber food in breakfast cereals, ranked #8 out of 85 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

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Cereals ready-to-eat, POST, Shredded Wheat n' Bran

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

23% daily fiber

6.9g of fiber per 2 biscuits

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 servings to reach 30g.

Fiber Breakdown per 100g

14.7g / 100g

14.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.9g

1 2 biscuits

Calories

339kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#8/ 85

Top 9%

Rank in Breakfast Cereals Top 9%

Least fiber Most fiber

Cereals ready-to-eat, POST, Shredded Wheat n' Bran & Fiber

A 2 biscuits of cereals ready-to-eat, post, shredded wheat n' bran provides 6.9g of dietary fiber along with 339 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 10.9g of protein per 100g, cereals ready-to-eat, post, shredded wheat n' bran also contributes to satiety alongside its fiber content.

Cereals ready-to-eat, POST, Shredded Wheat n' Bran

Fiber Breakdown per 100g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran & Fiber

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