Does cereals ready-to-eat, post honey bunches of oats with cinnamon bunches have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, post honey bunches of oats with cinnamon bunches contains 2.6g of soluble fiber and 3.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Q: How much fiber is in cereals ready-to-eat, post honey bunches of oats with cinnamon bunches?

One 0.75 cup of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 5.8g of fiber.

6% daily fiber

1.7g of fiber per 0.75 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.8g / 100g

2.6g soluble

3.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 0.75 cup

Calories

400kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#40/ 85

Top 47%

Rank in Breakfast Cereals Top 47%

Least fiber Most fiber

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches & Fiber

A 0.75 cup of cereals ready-to-eat, post honey bunches of oats with cinnamon bunches provides 1.7g of dietary fiber along with 400 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.6g soluble and 3.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, cereals ready-to-eat, post honey bunches of oats with cinnamon bunches also contributes to satiety alongside its fiber content.