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Cereals, corn grits, white

Cereals, corn grits, white, regular and quick, enriched, dry

24% daily fiber

7.2g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.2g

1 cup

Calories

370kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#45/ 85

Rank in Breakfast Cereals

Least fiber Most fiber