How much fiber is in cereals, wheatena, cooked with water?

One cup of Cereals, WHEATENA, cooked with water has 6.6g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is cereals, wheatena, cooked with water high in fiber?

Cereals, WHEATENA, cooked with water is a moderate source of fiber in breakfast cereals, ranked #58 out of 85 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

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Cereals, WHEATENA, cooked with water

22% daily fiber

6.6g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.6g

1 cup

Calories

56kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#58/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, WHEATENA, cooked with water & Fiber

A cup of cereals, wheatena, cooked with water provides 6.6g of dietary fiber along with 56 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.0g of protein per 100g, cereals, wheatena, cooked with water also contributes to satiety alongside its fiber content.