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Cereals, WHEATENA, cooked with water

22% daily fiber

6.6g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.6g

1 cup

Calories

56kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#58/ 85

Rank in Breakfast Cereals

Least fiber Most fiber