Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
5%
daily fiber
1.6g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
5%
Low fiber. You'd need 18.4 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
10.2g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.6g
1 0.25 cup
Calories
372kcal
per 100g
Fiber / 100cal
2.7g
satiety metric
Category Rank
#18/ 85
Top 21%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ & Fiber
A 0.25 cup of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ provides 1.6g of dietary fiber along with 372 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 26.6g of protein per 100g, cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ also contributes to satiety alongside its fiber content.
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Source: USDA FoodData Central (FDC ID: 171653)