How much fiber is in cereals ready-to-eat, quaker, sweet crunch/quisp?

One cup of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is cereals ready-to-eat, quaker, sweet crunch/quisp high in fiber?

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is a moderate source of fiber in breakfast cereals, ranked #62 out of 85 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

2% daily fiber

0.6g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 48.4 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup

Calories

406kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#62/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP & Fiber

A cup of cereals ready-to-eat, quaker, sweet crunch/quisp provides 0.6g of dietary fiber along with 406 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.5g of protein per 100g, cereals ready-to-eat, quaker, sweet crunch/quisp also contributes to satiety alongside its fiber content.