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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

8% daily fiber

2.5g of fiber per 0.75 cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 11.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.1g / 100g

9.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 0.75 cup

Calories

376kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#30/ 85

Top 35%

Rank in Breakfast Cereals Top 35%

Least fiber Most fiber