How much fiber is in cereals, farina, enriched?

One cup of Cereals, farina, enriched has 7.4g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is cereals, farina, enriched high in fiber?

Cereals, farina, enriched is a moderate source of fiber in breakfast cereals, ranked #52 out of 85 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

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Cereals, farina, enriched

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

25% daily fiber

7.4g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.4g

1 cup

Calories

360kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#52/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, farina, enriched & Fiber

A cup of cereals, farina, enriched provides 7.4g of dietary fiber along with 360 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 11.6g of protein per 100g, cereals, farina, enriched also contributes to satiety alongside its fiber content.