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Cereals, farina, enriched

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

25% daily fiber
7.4g of fiber per cup
Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g
4.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.4g
1 cup
Calories
360kcal
per 100g
Fiber / 100cal
1.2g
satiety metric
Category Rank
#52/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 171658)