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Cereals ready-to-eat, wheat and bran

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

18% daily fiber

5.3g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.3g

1 cup

Calories

385kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#26/ 85

Top 31%

Rank in Breakfast Cereals Top 31%

Least fiber Most fiber