How much fiber is in cereals ready-to-eat, wheat and bran?

One cup of Cereals ready-to-eat, wheat and bran has 5.3g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 9.7g of fiber.

Is cereals ready-to-eat, wheat and bran high in fiber?

Cereals ready-to-eat, wheat and bran is an above-average source of fiber in breakfast cereals, ranked #26 out of 85 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

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Cereals ready-to-eat, wheat and bran

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

18% daily fiber

5.3g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.3g

1 cup

Calories

385kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#26/ 85

Top 31%

Rank in Breakfast Cereals Top 31%

Least fiber Most fiber

Cereals ready-to-eat, wheat and bran & Fiber

A cup of cereals ready-to-eat, wheat and bran provides 5.3g of dietary fiber along with 385 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 7.1g of protein per 100g, cereals ready-to-eat, wheat and bran also contributes to satiety alongside its fiber content.

Cereals ready-to-eat, wheat and bran

Fiber Breakdown per 100g

Cereals ready-to-eat, wheat and bran & Fiber

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