Cereals ready-to-eat, wheat germ, plain
Cereals ready-to-eat, wheat germ, toasted, plain
57%
daily fiber
17.1g
of fiber per cup
Daily goal (30g ⓘ)
57%
Excellent fiber source. Just 1.8 cups to hit your daily 30g.
Fiber Breakdown per 100g
15.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
17.1g
1 cup
Calories
382kcal
per 100g
Fiber / 100cal
4.0g
satiety metric
Category Rank
#7/ 85
Top 8%
Cereals ready-to-eat, wheat germ, plain & Fiber
A cup of cereals ready-to-eat, wheat germ, plain provides 17.1g of dietary fiber along with 382 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 29.1g of protein per 100g, cereals ready-to-eat, wheat germ, plain also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173896)