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Cereals ready-to-eat, wheat germ, plain

Cereals ready-to-eat, wheat germ, toasted, plain

57% daily fiber
17.1g of fiber per cup
Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

15.1g / 100g
15.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
17.1g
1 cup
Calories
382kcal
per 100g
Fiber / 100cal
4.0g
satiety metric
Category Rank
#7/ 85
Top 8%
Rank in Breakfast Cereals Top 8%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g / 100g
Cereals ready-to-eat, HEALTH VALLEY
14.1g / 100g
Cereals ready-to-eat, POST Raisin Bran Cereal
13.7g / 100g
Cereals ready-to-eat, NATURE'S PATH
16.6g / 100g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
16.9g / 100g
Source: USDA FoodData Central (FDC ID: 173896)