Cereals, QUAKER, Weight Control Instant Oatmeal
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Moderate fiber. You'd need 5.1 packets to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals, QUAKER, Weight Control Instant Oatmeal & Fiber
A packet of cereals, quaker, weight control instant oatmeal provides 5.8g of dietary fiber along with 361 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 5.8g soluble and 7.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 16.4g of protein per 100g, cereals, quaker, weight control instant oatmeal also contributes to satiety alongside its fiber content.