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Cereals, QUAKER, Weight Control Instant Oatmeal

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

19% daily fiber
5.8g of fiber per packet
Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.1 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

13.0g / 100g
13.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.8g
1 packet
Calories
361kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#11/ 85
Top 13%
Rank in Breakfast Cereals Top 13%
Least fiber Most fiber

Similar Fiber Content

Cereals, WHEATENA, dry
12.8g / 100g
Cereals ready-to-eat, POST Raisin Bran Cereal
13.7g / 100g
Cereals ready-to-eat, HEALTH VALLEY
14.1g / 100g
Cereals ready-to-eat, WEETABIX whole grain cereal
11.4g / 100g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g / 100g
Source: USDA FoodData Central (FDC ID: 173922)