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Cereals ready-to-eat, POST SELECTS Blueberry Morning

9% daily fiber

2.6g of fiber per 1.25 cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 1.25 cup

Calories

395kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#44/ 85

Rank in Breakfast Cereals

Least fiber Most fiber