How much fiber is in cereals ready-to-eat, post selects blueberry morning?

One 1.25 cup of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is cereals ready-to-eat, post selects blueberry morning high in fiber?

Cereals ready-to-eat, POST SELECTS Blueberry Morning is a moderate source of fiber in breakfast cereals, ranked #44 out of 85 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does cereals ready-to-eat, post selects blueberry morning have soluble or insoluble fiber?

Per 100g, cereals ready-to-eat, post selects blueberry morning contains 1.3g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals ready-to-eat, POST SELECTS Blueberry Morning

9% daily fiber

2.6g of fiber per 1.25 cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

1.3g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 1.25 cup

Calories

395kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#44/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals ready-to-eat, POST SELECTS Blueberry Morning & Fiber

A 1.25 cup of cereals ready-to-eat, post selects blueberry morning provides 2.6g of dietary fiber along with 395 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.5g of protein per 100g, cereals ready-to-eat, post selects blueberry morning also contributes to satiety alongside its fiber content.