How much fiber is in cereals ready-to-eat, ralston crispy hexagons?

One cup of Cereals ready-to-eat, RALSTON Crispy Hexagons has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is cereals ready-to-eat, ralston crispy hexagons high in fiber?

Cereals ready-to-eat, RALSTON Crispy Hexagons is a lower-fiber option in breakfast cereals, ranked #74 out of 85 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Home / Breakfast Cereals / Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons

1% daily fiber

0.4g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 cup

Calories

379kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#74/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals ready-to-eat, RALSTON Crispy Hexagons & Fiber

A cup of cereals ready-to-eat, ralston crispy hexagons provides 0.4g of dietary fiber along with 379 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.9g of protein per 100g, cereals ready-to-eat, ralston crispy hexagons also contributes to satiety alongside its fiber content.