Incaparina, dry mix, unprepared
Incaparina, dry mix (corn and soy flours), unprepared
Good fiber source. You'd need about 2.4 cups to reach 30g.
Fiber Breakdown per 100g
Incaparina, dry mix, unprepared & Fiber
A cup of incaparina, dry mix, unprepared provides 12.7g of dietary fiber along with 379 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.0g soluble and 8.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 21.8g of protein per 100g, incaparina, dry mix, unprepared also contributes to satiety alongside its fiber content.