Home / Breakfast Cereals / Incaparina, dry mix, unprepared

Incaparina, dry mix, unprepared

Incaparina, dry mix (corn and soy flours), unprepared

42% daily fiber

12.7g of fiber per cup

Daily goal (30g ⓘ) 42%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

9.9g / 100g

9.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.7g

1 cup

Calories

379kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#24/ 85

Top 28%

Rank in Breakfast Cereals Top 28%

Least fiber Most fiber