How much fiber is in cereals, ready-to-eat?

One cup of Cereals, ready-to-eat has 5.7g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 10.3g of fiber.

Is cereals, ready-to-eat high in fiber?

Cereals, ready-to-eat is a top-ranked high-fiber food in breakfast cereals, ranked #17 out of 85 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

Does cereals, ready-to-eat have soluble or insoluble fiber?

Per 100g, cereals, ready-to-eat contains 2.8g of soluble fiber and 7.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, ready-to-eat

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

19% daily fiber

5.7g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

10.3g / 100g

2.8g soluble

7.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.7g

1 cup

Calories

350kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#17/ 85

Top 20%

Rank in Breakfast Cereals Top 20%

Least fiber Most fiber

Cereals, ready-to-eat & Fiber

A cup of cereals, ready-to-eat provides 5.7g of dietary fiber along with 350 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.8g soluble and 7.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.8g of protein per 100g, cereals, ready-to-eat also contributes to satiety alongside its fiber content.

Cereals, ready-to-eat

Fiber Breakdown per 100g

Cereals, ready-to-eat & Fiber

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