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Cereals, ready-to-eat

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

19% daily fiber
5.7g of fiber per cup
Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

10.3g / 100g
10.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.7g
1 cup
Calories
350kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#17/ 85
Top 20%
Rank in Breakfast Cereals Top 20%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
10.2g / 100g
Cereals ready-to-eat, GENERAL MILLS
10.1g / 100g
Cereals, oats, dry
10.1g / 100g
Cereals, oats, instant
10.0g / 100g
Cereals ready-to-eat, MOM'S BEST
10.0g / 100g
Source: USDA FoodData Central (FDC ID: 171678)